Classes available in the Community Centre and online

Photo of circuit training session Circuits photo Circuits photo

You may be interested to know how our air handling system works. It is very efficient and it does not recyle the air. It draws in fresh air as described here. This is an important point for your safety in these times.

The Gym is open! (by appointment only.)

  • Opening hours 9am-1pm every day
  • Booking essential by ringing 811878
  • 1 hour sessions to include 15 mins cleaning time
  • New members can now be inducted and programmes updated by Jason. He can also offer personal training
  • Membership costs £22 per month (click here to download a Standing Order form)

We have set up two sets of gym equipment, spaced out sufficiently so that two individuals or households can use them at one time. A risk assessment has been done and strict hygiene guidelines apply, such as:

  • Use of hand sanitiser before and after
  • You must clean all equipment, including mats, after use with spray provided
  • Only one person or household on each set of equipment at once
  • You must not use the gym if you are at all unwell and let us know if you subsequently develop Covid 19 symptoms so we can inform other users
  • Take your programme home with you and bring it back each time to minimse handling

Jason’s Circuit Training and Line Dancing Classes

We are now experimenting with  “Hybrid” classes for the Wednesday and Thursday sessions. So you can turn up in person to do the class, but you can also do it at home via Zoom if you prefer – or if you live in far flung places. Line Dancing will all be in the sports hall from 18th May onwards and at altered times.

When are classes being held?

We are now offering five exercise/circuits classes and two Line dancing sessions  every week all on Zoom:

  • Mondays 9-945am – Body Workout (a toning class aimed at working: arms, shoulders, legs and abs)
  • Tuesdays 12-1pm – Line Dancing for regulars IN SPORTS HALL
  • Wednesdays 9-10am Lean Gym  – Circuits DROP IN TO DO IN PERSON, OR JOIN US ONLINE
  • Thursdays 6.30-7.30pm Supercircuits DROP IN TO DO IN PERSON, OR JOIN US ONLINE
  • Fridays 9-9.50am – Tone Zone (targeting legs, bums, tums and finishes with pure core work)
  • Fridays 1.30-2.30pm Line Dancing for beginners IN SPORTS HALL
  • Sundays 10.00-11.00 am Sunday Family Circuits

How do I register for the online sessions?

You will need to download “Zoom” onto your computer/tablet/phone to see the session. This is really easy and takes about 1 minute. You can do this before by signing up to Zoom clicking on the link  https://zoom.us/pricing  (it’s free) or alternatively, simply click on the invite and follow the instructions, just before you want to join the session. For circuits, you will need dumbbells or weights of some kind (water filled milk containers are fine)  and a mat. This is the link to all classes – just click on this a few minutes before the class start time.

Is there a charge?

  • For Circuits and exercise classes, we charge £7 per session per household  – payable by Paypal using the link below. Please click on the drop down menu first to choose your class.
  • Line Dancing classes are £5

Some people prefer to pay directly into our bank account – this is fine as long as you put the class name in the reference section. The details are: The Thomas Gifford Trust, s/c 090129, account: 46347925. If you are in financial difficulties, please email comms@charlburycommunitycentre.org.uk and we will waive the fee.

Pay for your class by Paypal or card here:


Choose your class:



Some terms and conditions

If you have been coming to our classes, you will have filled out this enrolment form. But if not, please download the form, fill it out and email it to jason@charlburycommunitycentre.org.uk (or drop it in at the centre) and be aware that you do the exercise at your own risk. If you have concerns about whether you can do it, please contact Jason first on 01608 811878 to discuss it.

Your invites to online classes

The meeting ID for all classes is 725 688 9379 and the password is always Jason (with a capital J). You can click on the class name to go straight to your class – you may be asked to put the password in:

Lean Gym Circuits class on Wednesday 19th May, 9am

Supercircuits on Thursday 20th May, 6.30pm

Tone Zone on Friday  21st May, 9am

Sunday Circuits on 23rd May, 10am

Body Workout on Monday 24th May, 9am

Line Dancing  Sessions

Both these classes are back in the hall from now on Tuesdays at 12pm and Fridays at 1.30-2.30 – price £5 (please pay at the reception desk).

Why not have a go at Line Dancing? It’s good for the body and the mind! There are two classes a week. Tuesday’s class is for regulars who have been Line dancing for some time. The Friday class will be aimed at total beginnners from 21st May, when it goes back indoors, so it’s a great time to take this up. Feel free to email Jason with questions and requests of dances you’d like to go over again: jason@charlburycommunitycentre.org.uk.

For those who are coming to the classes and would like to pratise the dances, here is a link to YouTube videos of Jason teaching them: Jason’s line dancing catalogue

And here are link to some training for the dances we have done recently “Islands in the Stream”: https://www.youtube.com/watch?v=zbr9Lr5HzNw   “King of the Road” https://www.youtube.com/watch?v=1kVRIdATLCw “After Midnight”: https://www.youtube.com/watch?v=cDihIfXNvb8  “Kelly’s Cannibals”: https://www.youtube.com/watch?v=HSuVlaGGsTU

 

Pilates and Barre Fit classes with Michele

These classes are returning to the Community Centre from 17th May.

  • Pilates – Mondays 9.30-10.30am
  • Pilates – Mondays 6-7pm
  • Barre Fit – Tuesdays 7-8pm
  • Pilates – Thursdays 1.30-2.30pm

Contact Michele: 07817 890787 or michele@charlburypilates.com, website for more information: https://www.charlburypilates.com

High Intensity Interval Training with Sarah

Sarah Mariani will be launching a HIIT (High Intensity Interval Training) class at 8am on Saturday mornings from 22nd May.   Here  is an article about  about Sarah. This is the link for booking the class:   https://sarahmariani.co.uk/classes/

Cardio HIIT is a Fast and Furious class for those who want to amplify the calorie burn, tone up and also improve cardio fitness. The class consists of work periods and rest periods over 45 minutes including warm-up and cool-down.

sarahmariani.co.uk

Strength and Balance Class

This is not  a live streamed class, but a YouTube video of our lovely Louise Barnes doing a class at Charlbury Community Centre. You can use this to keep up your exercises at home. Simply click here.

This is a link to Generation Games home page, which gives some other classes and ideas for keeping active in these difficult times. We hope you are all coping and don’t forget you can ring the Community Centre (01608 811878) if you need anything at all, including someone to talk to.

 

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