Classes available in the Community Centre and online

Photo of circuit training session Circuits photo Circuits photo

You may be interested to know how our air handling system works. It is very efficient and it does not recyle the air. It draws in fresh air as described here. This is an important point for your safety in these times.

The Gym is open (by appointment only – we are keeping the appointment system in place for now, to ensure there are not too many people using the gym at a time.)

  • Opening hours 9am-1pm every day and 9am-3pm on Tuesdays
  • Booking essential by ringing 811878
  • 1 hour sessions to include 15 mins cleaning time
  • New members can now be inducted and programmes updated by Jason. He can also offer personal training
  • Membership costs £22 per month (click here to download a Standing Order form)

We have set up two sets of gym equipment, spaced out sufficiently so that two individuals or households can use them at one time. A risk assessment has been done and strict hygiene guidelines apply, such as:

  • Use of hand sanitiser before and after
  • You must clean all equipment, including mats, after use with spray provided
  • Only one person or household on each set of equipment at once
  • You must not use the gym if you are at all unwell and let us know if you subsequently develop Covid 19 symptoms so we can inform other users
  • Take your programme home with you and bring it back each time to minimse handling

Jason’s Circuit Training and Line Dancing Classes

We are offering five exercise/circuits classes and two Line dancing sessions  every week. All these classes can now be done in the community centre, but the Mon, Wed, Fri and Sunday morning classes will simultaneously be done over Zoom, so you can still choose to do these ones at home if you prefer. WHEN DOING CLASSES IN THE CENTRE YOU NEED TO BRING A TOWEL.

  • Mondays 9-9.50am – Body Workout (a toning class aimed at working: arms, shoulders, legs and abs)  DROP IN TO DO IN PERSON, OR JOIN US ONLINE.
  • Tuesdays 12-1pm – Line Dancing for regulars IN SPORTS HALL
  • Wednesdays 9-10am Lean Gym  – Circuits DROP IN TO DO IN PERSON, OR JOIN US ONLINE
  • Thursdays 6.30-7.30pm Supercircuits IN SPORTS HALL
  • Fridays 9-9.50am – Tone Zone (targeting legs, bums, tums and finishes with pure core work) DROP IN TO DO IN PERSON, OR JOIN US ONLINE
  • Fridays 11.30am-12.30pm Line Dancing for beginners IN SPORTS HALL note change of time
  • Sundays 10.00-11.00 am Sunday Family Circuits DROP IN TO DO IN PERSON, OR JOIN US ONLINE

How do I register for the online sessions?

You will need to download “Zoom” onto your computer/tablet/phone to see the session. This is really easy and takes about 1 minute. You can do this before by signing up to Zoom clicking on the link  https://zoom.us/pricing  (it’s free) or alternatively, simply click on the invite and follow the instructions, just before you want to join the session. For circuits, you will need dumbbells or weights of some kind (water filled milk containers are fine)  and a mat. This is the link to all classes – just click on this a few minutes before the class start time.

Is there a charge?

  • For Circuits and exercise classes, we charge £7 per session per household  – payable by Paypal using the link below. Please click on the drop down menu first to choose your class.

Some people prefer to pay directly into our bank account – this is fine as long as you put the class name in the reference section. The details are: The Thomas Gifford Trust, s/c 090129, account: 46347925. If you are in financial difficulties, please email comms@charlburycommunitycentre.org.uk and we will waive the fee.

Pay for your class (if you are doing it online) by Paypal or card here:


Choose your class:



Your invites to online classes

The meeting ID for all classes is 725 688 9379 and the password is always Jason (with a capital J). You can click on the class name to go straight to your class – you may be asked to put the password in:

Body Workout on Monday at 9am

Lean Gym Circuits class on Wednesday at 9am

Tone Zone on Friday  at 9am

Sunday Circuits at 10am

Some terms and conditions

If you have been coming to our classes, you will have already filled out this enrolment form. But if not, please download the form, fill it out and email it to jason@charlburycommunitycentre.org.uk (or drop it in at the centre) and be aware that you do the exercise at your own risk. If you have concerns about whether you can do it, please contact Jason first on 01608 811878 to discuss it.

Line Dancing  Sessions

Both these classes are back in the hall from now on Tuesdays at 12pm and Fridays at 11.30am – price £5 (please pay at the reception desk).

Why not have a go at Line Dancing? It’s good for the body and the mind! There are two classes a week. Tuesday’s class is for regulars who have been Line dancing for some time. The Friday class is aimed at  beginnners or those who feel they need more support and to take it slowly. Feel free to email Jason with questions and requests of dances you’d like to go over again: jason@charlburycommunitycentre.org.uk.

For those who are coming to the classes and would like to pratise the dances, here is a link to YouTube videos of Jason teaching them: Jason’s line dancing catalogue

And here are link to some training for the dances we have done recently “Islands in the Stream”: https://www.youtube.com/watch?v=zbr9Lr5HzNw   “King of the Road” https://www.youtube.com/watch?v=1kVRIdATLCw “After Midnight”: https://www.youtube.com/watch?v=cDihIfXNvb8  “Kelly’s Cannibals”: https://www.youtube.com/watch?v=HSuVlaGGsTU

 

Pilates, exercise and Barre Fit classes with Michele

These classes have now returned to the Community Centre:

  • Low-Impact Exercise – Mondays 9.30-10.30am
  • Pilates – Mondays 6-7pm
  • Barre Fit – Tuesdays 7-8pm
  • Pilates – Thursdays 1.30-2.30pm

Contact Michele: 07817 890787 or michele@charlburypilates.com, website for more information: https://www.charlburypilates.com

High Intensity Interval Training with Sarah

  • HIIT (High Intensity Interval Training) –  Saturdays 8am
  • HIIT with weights – Tuesdays 7am

Here  is an article about  about Sarah. contact Sarah for more information: info@sarahmariani.co.uk This is the link for booking the classes:   https://sarahmariani.co.uk/classes/

Cardio HIIT is a Fast and Furious class for those who want to amplify the calorie burn, tone up and also improve cardio fitness. The class consists of work periods and rest periods over 45 minutes including warm-up and cool-down.

sarahmariani.co.uk

Yoga with Loren

  • A vinyasa style yoga class set to music where fluid movement is linked with the breath, combining strength work with flexibility training and a focus on alignment. Expect a fun mix of flows, relaxing stretches and meditation. Tuesdays 5.45-6.45pm, starting in October.

Suitable for all levels. Please bring your own mat (and props should you wish to use them.)

£10 per Class booked online in advance (£8 per class booked in advance per 5 class pack)

Further information, contact and bookings here.

Strength and Balance Class (suspended)

This is not  a live streamed class, but a YouTube video of our lovely Louise Barnes doing a class at Charlbury Community Centre. You can use this to keep up your exercises at home. Simply click here.

This is a link to Generation Games home page, which gives some other classes and ideas for keeping active in these difficult times. We hope you are all coping and don’t forget you can ring the Community Centre (01608 811878) if you need anything at all, including someone to talk to.

 

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