In order to help people of secondary school age who are not getting their PE lessons and people who enjoyed their circuits on Fridays we are offering another trial session on Friday Fizz on 17th July (Jason is not available on the 10th). It’s still an experiment – we need more people to join for it to be viable.
Wondering what to do at home, how to keep your fitness levels up and how to fill all the time you spent at Charlbury Community Centre working out?…Don’t worry…Jason’s circuits sessions are now live and are ready to come right into your home. You can join from anywhere in the world -and we are encouraging people to do so, with our initiative “Locked in Around the World”.
An invitation to each class can be found below. Simply click the link between a few minutes before the class starts to join it.
Here’s a promotional clip from an early session so you can see what to expect.
Why not have a go at Line Dancing? It’s good for the body and the mind! There are two classes a week. On Fridays at 12 noon a class where Jason teaches some new dances. Tuesday’s class is now a live catch-up session – this is your chance to revise whichever dances you want to – please email Jason with the dances you’d like to go over again: email@example.com. The cost is £3 per household per class.
For those who are coming to the classes and would like to pratise the dances, here is a link to YouTube videos of Jason teaching them: Jason’s line dancing catalogue
You will need to download “Zoom” onto your computer/tablet/phone to see the session. This is really easy and takes about 1 minute. You can do this before by signing up to Zoom clicking on the link https://zoom.us/pricing (it’s free) or alternatively, simply click on the invite and follow the instructions, just before you want to join the session…
We plan to follow the Community Centre timetable so there will be three circuits sessions and one Line dancing session per week:
If you have been coming to our classes, you will have filled out this enrolment form. But if not, please check this form and be aware that you do this at your own risk. If you have concerns about whether you can do it, please contact Jason first on 01608 811878 to discuss it.
The meeting ID for all classes is 725 688 9379 and the password is always Jason (with a capital J). You can click on the class name to go straight to your class – you may be asked to put the password in:
These are one-to-one gym sessions over Zoom with Jason, lasting about 20-30 minutes. Jason can give you advice on what you can do at home, with whatever equipment you have available and update your personal gym plan. Hopefully he will motivate you to keep up with your fitness regime!
This is free to gym members who have kept up their subscriptions (thank you if you have been able to do this!). For non-gym members or for a new programme, the price is £10.
A slot with Jason can be booked on Monday, Tuesday, Thursday, Friday afternoons 1-5pm and Wednesdays between 10am and 1pm. To book contact firstname.lastname@example.org. To contact Jason directly: email@example.com.
Jason can also do an hour’s Personal Training for anybody, priced £25.
This is not a live streamed class, but a YouTube video of our lovely Louise Barnes doing a class at Charlbury Community Centre. You can use this to keep up your exercises at home. Simply click here.
This is a link to Generation Games home page, which gives some other classes and ideas for keeping active in these difficult times. We hope you are all coping and don’t forget you can ring the Community Centre (01608 811878) if you need anything at all, including someone to talk to.
The phone number is 01608 811878 and it is manned 9-5 weekdays and 9-12.30 at weekends. You can ring us for practical help, shopping etc. We have a big team of volunteers who can help you.