Wellness and studio sports

The Thomas Gifford Room can cater for all types of small class or studio sports, therapies, dance, martial arts and general wellbeing activities. It has a sprung floor, mirrors and a dance barre. Curtains and blinds can be drawn so that it is fully private.

The classes currently on offer are listed below together with the contact for the course leader. Generally the instructor will book and pay for the hire of the room and you will pay them directly, unless stated otherwise. Please contact the instructor if you would like to join any of the classes.

Monday Box

Starting on 5th March 2018, a new class based on non-contact boxing and circuits.  Cost £7 for adults and £3 for juniors. Over 13s only please.

  • Jason’s Monday BoxMondays 6-7pm

Circuit Training & LEANGym

Commit to get fit with circuit training classes from our own Jason Biles. Wednesday’s LEANGym is a gym based class using our new Community Gym facility. It is a gentle gym based circuit class that suits all fitness abilities and is aimed at helping you make changes to your Lifestyle, Exercise and Nutrition. We can discreetly and individually weigh or measure you (optional and by appointment) and help you set some realistic goals that will make positive changes in your life all year round.

  • Jason’s LEANGymWednesdays 9-10am
  • Jason’s Super CircuitsThursdays 6.30-7.30pm
  • Jason’s Sunday CircuitsSundays 10-11am

All the above courses are £7 per week. If you come to the Wednesday or Thursday class and have to miss your session, you can attend the Sunday class instead as that class can take extra people. Discounts are available for students. You can have a trial session for £5.

To enrol please email Jason now:  Jason@charlburycommunitycentre.org.uk

Pilates

with Michele:

  • Pilates with Michele Marietta – Mondays 7-8pm
  • Pilates with Michele Marietta –Thursdays 1.30-2.30 pm
  • Pilates with Michele Marietta –Thursdays 7.30-8.30pm

For details contact Michele on 07817 890787 or email: charlbury.pilates@gmail.com

with Hayley:

  • Dynamic Alignment for Self Care (Experienced) with Hayley Crockford – Mondays 9.30-10.30am
  • Dynamic Alignment and Pilates for Beginners with Hayley Crockford – Mondays10.45-11.45

For details visit their website: https://www.bodyspacepilates.co.uk/ or contact Hayley on 07557 040609 or email: bodyspacepilates@gmail.com 

with Chloe:

  • Dynamic Pilates with Chloe   Hodgson – Mondays 12-1pm

Chloe teaches dynamic pilates – a challenging class using small equipment and high repetition of exercises to increase the workload on the muscles. Her classes focus on mobility, increasing strength and stamina. Chloe’s approach is very hands on – correcting technique and form throughout the class. For further details and bookings please conatct Chloe Hodgson: chloe@chloespilates.com, 07748 654999

Yoga

with Matthew:

  • Yoga with Matthew Greenfield – Tuesdays 7-8.30pm

For details visit this website, or contact Matthew on info@matthewgreenfield.com 01608 819049.

with Nikki:

  • Vinyasa Flow Yoga – Thursdays 9.15am – 10.45am . Suitable for those with previous experience of yoga 
  • Therapeutic Yoga – Thursdays 11am – 12.15pm .  Gentle class suitable for those living with chronic health condition and for beginners

Further details:    https://www.yogafocus.co.uk  or email:  Nikki@yogafocus.co.uk

If you would like to set up a class or book the Thomas Gifford Room on a regular basis for a class, please contact the Community Centre staff.

Latest News

Find Us