Wellness and studio sports

The Thomas Gifford Room can cater for all types of small class or studio sports, therapies, dance, martial arts and general wellbeing activities. It has a sprung floor, mirrors and a dance barre. Curtains and blinds can be drawn so that it is fully private.

The classes currently on offer are listed below together with the contact for the course leader. Generally the instructor will book and pay for the hire of the room and you will pay them directly, unless stated otherwise. Please contact the instructor if you would like to join any of the classes.

Circuit Training & LEANGym

 

             

Commit to get fit with circuit training classes from our own Jason Biles. Wednesday’s LEANGym is a gym based class using our  Community Gym facility. It is a  gym based circuit class that suits all fitness abilities and is aimed at helping you make changes to your Lifestyle, Exercise and Nutrition. We can  help you set some realistic goals that will make positive changes in your life all year round.

Newsflash!

Over the next few weeks, Jason will be  adding some exercises that will help you prepare if you are going skiing this winter (though obviously they are also good for you even if you aren’t skiing). So if you plan to ski, why not come along to Sunday Circuits? If you can’t make Sundays he will also do the same during Super Circuits, but booking is essential if you are new to that class, as it gets busy.

 

 

Sunday Circuits are open to all ages; juniors only pay £3.  Under 11s need to come with an adult.

  • Jason’s LEANGymWednesdays 9-10am CANCELLED UNTIL FURTHER NOTICE
  • Jason’s Super Circuits – Thursdays 6.30-7.30pm MOVING OUTSIDE FROM 19.3.20
  • Jason’s Friday Fizz (Total body-conditioning circuit session) – Fridays 8.30-9.30am CANCELLED UNTIL FURTHER NOTICE

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  • Jason’s Sunday Family CircuitsSundays 10-11am MOVING OUTSIDE FROM 21.3.20

In the interests of hygiene, circuit class participants are kindly requested to bring towels

All the above classes are £7 per week.

If you need more information please email:  Jason@charlburycommunitycentre.org.uk

Line Dancing CANCELLED UNTIL FURTHER NOTICE

Jason is teaching two line dancing classes. He describes it as “the most fun you’ll have with your boots on”! Though boots are not required – you can wear anything you feel comfortable in!

 

  • Line Dancing – Tuesdays 12-1pm
  • Line Dancing  – Fridays 11.30am-12.30pm (this class is now getting full, so please email Jason@charlburycommunitycentre.org.uk if you want to join a waiting list).
  • Price £5 but only £3 for over 65s

Gentle exercise, lots of fun and good for the co-ordination and the memory

Strength and Balance CANCELLED UNTIL FURTHER NOTICE

Simple strength, balance, flexibility and mobility is the focus for this class. A chair is used as a support as well as a range of equipment. As the class progresses, some time will be spent working on practising going down and up from the floor (or kneeling). This class is ideal for people who are worried about their balance.

“I really always feel better after the class; it’s far more fun than I expected!” Strength & Balance participant

  • Strength & Balance – Mondays 1.15-2.15pm and 2.30-3.30pm

Consecutive classes held at Charlbury Community Centre at 1.15pm and at 2.30pm every Monday during term time except Bank Holidays. £5 per session – your first session is free. The classes are put on by Age UK Oxfordshire and run by Louise Barnes.To book your place, contact Age UK Oxfordshire’s Physical activity service, Generation Games, on 01235 849 403

Please stay afterwards for coffee, chat, board games, quizzes etc.

Pilates

with Michele:

  • Pilates with Michele Marietta – Mondays 7-8pm and 8-9pm
  • Pilates with Michele Marietta –Thursdays 1.30-2.30 pm
  • Pilates with Michele Marietta –Thursdays 7.30-8.30pm

For details contact Michele on 07817 890787 or email: charlbury.pilates@gmail.com

with Hayley: CANCELLED UNTIL FURTHER NOTICE

  • Dynamic Alignment for Self Care (Experienced) with Hayley Crockford – Mondays 9.30-10.30am
  • Dynamic Alignment and Pilates for Beginners with Hayley Crockford – Mondays10.45-11.45

For details about Dynamic Alignment, visit this website: https://www.bodyspacepilates.co.uk/ or contact Hayley on 07557 040609 or email: bodyspacepilates@gmail.com 

Yoga

with Phil: CANCELLED UNTIL FURTHER NOTICE

  •  Accessible (Chair) Yoga with Phil Evans – Mondays 6-7pm (this class can be done standing up or with a chair or on the floor for those for whom standing positions are difficult, so it suits all ages and abilities).
  • Hatha Yoga with Phil Evans – Wednesdays 6-7pm

For more information click here or contact: info@philevansyoga.co.uk

Barre Fit Classes STILL ON!

with Michele:

Very good for core strength and general fitness.

  • Tuesdays 7-8pm

For details contact Michele on 07817 890787 or email: charlbury.pilates@gmail.com

Feldenkrais Classes (awareness through movement)

with Ed:

  • Wednesdays  12.30-1.30pm

Feldenkrais is a wonderful method of mind/body connection. It is taught in hour long classes called Awareness Through Movement and as a one-to-one practice too. It is a great compliment to many other activities, yoga, and pilates amongst them. The classes bring a person into a much clearer understanding of how they actually move, and offer up, over time, a new set of sensations as to how to carry out a whole range of things, from sport, to performance and simply to everyday life. You can see an information sheet about the class here.

Cost: £5 to try it,  £10 drop in, £7.50 per class if you pay for the term.

If you would like to find out more about Feldenkrais Method  please navigate to this website www.asenseofmovement.com  for more info or email Ed Woodall to register interest: ed@asenseofmovement.com

 

 If you would like to set up a class or book the Thomas Gifford Room on a regular basis for a class, please contact the Community Centre staff.

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