Wellness and studio sports

The Thomas Gifford Room can cater for all types of small class or studio sports, therapies, dance, martial arts and general wellbeing activities. It has a sprung floor, mirrors and a dance barre. Curtains and blinds can be drawn so that it is fully private.

The classes currently on offer are listed below together with the contact for the course leader. Generally the instructor will book and pay for the hire of the room and you will pay them directly, unless stated otherwise. Please contact the instructor if you would like to join any of the classes.

Circuit Training & LEANGym

 

             

Commit to get fit with circuit training classes from our own Jason Biles. Wednesday’s LEANGym is a gym based class using our new Community Gym facility. It is a gentle gym based circuit class that suits all fitness abilities and is aimed at helping you make changes to your Lifestyle, Exercise and Nutrition. We can discreetly and individually weigh or measure you (optional and by appointment) and help you set some realistic goals that will make positive changes in your life all year round.

Sunday Circuits are open to all aged 11 and over; juniors only pay £3, but need to come with an adult.

  • Jason’s LEANGymWednesdays 9-10am
  • Jason’s Super Circuits – Thursdays 6.30-7.30pm

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  • Jason’s Sunday CircuitsSundays 10-11am

In the interests of hygiene, circuit class participants are kindly requested to bring towels

All the above courses are £7 per week. If you come to the Wednesday or Thursday class and have to miss your session, you can attend the Sunday class instead as that class can take extra people.

To enrol please email Jason now:  Jason@charlburycommunitycentre.org.uk

Line Dancing

Jason will be teaching a new line dancing class from September 24th. He describes it as “the most fun you’ll have with your boots on”! Though boots are not required – you can wear anything you feel comfortable in! There will be no class on 8th Oct due to a prior booking in the room.

 

  • Line Dancing – Tuesdays 12.15-1pm
  • Price £5 but only £3 for over 65s

Gentle exercise, lots of fun and good for the co-ordination and the memory

Strength and Balance

Simple strength, balance, flexibility and mobility is the focus for this class. A chair is used as a support as well as a range of equipment. As the class progresses, some time will be spent working on practising going down and up from the floor (or kneeling). This class is ideal for people who are worried about their balance.

“I really always feel better after the class; it’s far more fun than I expected!” Strength & Balance participant

  • Strength & Balance – Mondays 1.15-2.15pm and 2.30-3.30pm

Consecutive classes held at Charlbury Community Centre at 1.15pm and at 2.30pm every Monday during term time except Bank Holidays. £4 per session – your first session is free. The classes are put on by Age UK Oxfordshire and run by Louise Barnes.To book your place, contact Age UK Oxfordshire’s Physical activity service, Generation Games, on 01235 849 403

Please stay afterwards for coffee, chat, board games, quizzes etc.

Pilates

with Michele:

  • Pilates with Michele Marietta – Mondays 7-8pm and 8-9pm
  • Pilates with Michele Marietta –Thursdays 1.30-2.30 pm
  • Pilates with Michele Marietta –Thursdays 7.30-8.30pm

For details contact Michele on 07817 890787 or email: charlbury.pilates@gmail.com

with Hayley:

  • Dynamic Alignment for Self Care (Experienced) with Hayley Crockford – Mondays 9.30-10.30am
  • Dynamic Alignment and Pilates for Beginners with Hayley Crockford – Mondays10.45-11.45

For details visit their website: https://www.bodyspacepilates.co.uk/ or contact Hayley on 07557 040609 or email: bodyspacepilates@gmail.com 

Yoga

with Phil:

  •  Accessible (Chair) Yoga with Phil Evans – Mondays 6-7pm (this class can be done standing up or with a chair or on the floor for those for whom standing positions are difficult, so it suits all ages and abilities).
  • Hatha Yoga with Phil Evans – Wednesdays 6-7pm

For more information click here or contact: info@philevansyoga.co.uk

Barre Fit Classes

with Michele:

Very good for core strength and general fitness.

  • Tuesdays 7-8pm

For details contact Michele on 07817 890787 or email: charlbury.pilates@gmail.com

One Fit Mama

with Carlene:

  • Mondays 1.15-2pm starting on 9th September 2019
  • A post natal exercise class  for mums with a baby from  6 weeks to confidently walking, 10 weeks if the mum had a c-section. There is space for 3 toddlers. All bookings should be through Carlene  as she is limited to 16 mums in a session.
  • There is also  a  scheme where  mums suffering with PND can get 6 weeks of free classes. These should also be booked directly through Carlene.

Contact: Carlene Whitehead, Regional Instructor, OneFitMama UK Ltd Email:  oxfordshire@onefitmama.co.uk  07834188672

 

Feldenkrais Classes (awareness through movement)

with Ed:

  • Free taster classes on 21st August at 1.30pm and 4th September at 12.30pm
  • After this a weekly class on Wednesdays ay 12.30pm starting on 25th September
  • Course runs for 10 weeks 25th Sept-18th Dec (excluding 9th Oct, 20th &27th Nov when there will be no class)
  • Feldenkrais is a wonderful method of mind/body connection. It is taught in hour long classes called Awareness Through Movement and as a one-to-one practice too.
  • It is a great compliment to many other activities, yoga, and pilates amongst them. The classes bring a person into a much clearer understanding of how they actually move, and offer up, over time, a new set of sensations as to how to carry out a whole range of things, from sport, to performance and simply to everyday life.
  • Cost £95 for 10 sessions. A one-off fee of £12.50 per class – but it’s best to come to all 10 if you can.
  • If you would like to find out more about Feldenkrais Method  please navigate to this website www.asenseofmovement.com  for more info or email Ed Woodall to register interest: ed@asenseofmovement.com

 

 If you would like to set up a class or book the Thomas Gifford Room on a regular basis for a class, please contact the Community Centre staff.

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